The Skinny: Pilates? Puh-lease. Three Exercises Anyone Can Do
 
  THE SKINNY: Weekly Newsletter From BallySM
Vol. 10 Issue 36  
 
The SKINNY- Weekly newsletter from Bally Total Fitness
 
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EAT
 
 
Want a Cool Snack? Throw It in the Freezer
When it comes to frozen treats, your options are usually limited to two categories: popsicles and ice cream. But have you ever tried frozen grapes? We've got three ideas for foods that taste great after a little deep freeze.
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SWEAT
 
Pilates for Beginners:
3 Simple Moves
There's a reason Pilates is popular—it's a great way to strengthen and tone your core, and the easy-to-follow moves don't look like something out of a game of Twister®. We've got three basic exercises to get you started.
Click here to read more
 
LIVE
 
Brain Freeze! How to Fix It
No doubt you've felt that sudden, throbbing pain in your head when you eat something super cold. But do you know what causes it? And how to make it go away in a flash? We've got the answers.
Click here to read more
 
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