THE SKINNY: Weekly Newsletter From BallySM Vol. 10 Issue 36
	Want a Cool Snack? Throw It in the Freezer When it comes to frozen treats, your options are usually limited to two categories: popsicles and ice cream. But have you ever tried frozen grapes? We've got three ideas for foods that taste great after a little deep freeze. Click here to read more     Pilates for Beginners: 3 Simple Moves There's a reason Pilates is popular—it's a great way to strengthen and tone your core, and the easy-to-follow moves don't look like something out of a game of Twister®. We've got three basic exercises to get you started. Click here to read more     Brain Freeze! How to Fix It No doubt you've felt that sudden, throbbing pain in your head when you eat something super cold. But do you know what causes it? And how to make it go away in a flash? We've got the answers. Click here to read more     Share The Skinny with a friend!       Exclusive Smartphone discounts for Bally Members   Get $50 prices or 50% savings on spa & wellness   Access your account or sign up today   Find a Club  |  Contact Member Services  |  View our Privacy Policy   Add Us To Your Address Book: To ensure your Bally Total Fitness emails are delivered to your inbox, please add BallyTotalFitness@email2.ballyfitness.com to your Address Book. Registration numbers for Texas and Florida: 880105, 880269, 880273, 880274, 880276, 880278, 880279, 880281, 880389, 880390, 880401, 880406, 880417, 880607, 880765, 900035, 930044, 970034, 990035, 20050169, 2000-0007, 2000-0008, 2000-0060, 2007-0018, HS-00145, HS-00227, HS-00416, HS-00442, HS-00537, HS-00587, HS-00825, HS-01258, HS-01328, HS-01515, HS-01626, HS-03098, HS-03367, HS-04198, HS-04210, HS-04234, HS-04646, HS-4979, HS-7452. Bally Total Fitness: Member Services 12440 E. Imperial Highway, Suite 300 Norwalk, CA 90650-8309 1-866-402-2559 ©2010 Bally Total Fitness Corp. All rights reserved.